Sun Shuyu Yantai reported correspondent Zhang Qing
“One year is in spring.” Spring exercise in spring can improve the body’s metabolism and improve human immunity. In addition, the growth time of spring sunshine is increased. The sun contains a large amount of infrared and ultraviolet rays, which can improve the excitement of the nervous system.However, the staff of the 120 emergency center of Yantai City reminded the public that although the exercise has many benefits to the human body, excessive exercise will be counterproductive.
At 14 o’clock on April 19, Mr. Laiyang’s car suddenly fainted after a fierce run, accompanied by disgusting and vomiting. After hearing the news, the 120 emergency command center of Yantai City immediately dispatched an emergency car to the scene.The patient was treated with oxygen inhalation and medication, and then sent it to the hospital for further treatment.
At 11 o’clock on April 23, Ms. Yang, who lived in Huangcheng, who lived in Longkou, had symptoms of chest tightness and lasted for 20 minutes. After hearing the news of Yantai 120 First Aid Command Center, he immediately dispatched nearby emergency vehicles to arrive. Medical staff arrived.After the scene, send it to the hospital for treatment.
The emergency experts of Yantai City 120 First Aid Command Center remind everyone that although the spring exercise is good, pay attention to the right amount of exercise and choose the suitable exercise intensity.
The most commonly applicable principle of exercise is: step by step and force.Choosing the right exercise intensity is important for physical health. It is necessary to determine according to your age, physical condition, whether or not basic diseases, and more exercise volume.Excessive exercise will cause large loss to the body, especially for people who do not have exercise habits, exercise beyond the load of the body is more likely to cause nausea and fainting.Once symptoms such as dizziness, chest tightness, and trauma occur after exercise, do not continue to exercise forcibly. Please call 120 immediately to ensure your own safety and seek help from people around you.
What exercise is more suitable for spring?Experts suggest that citizens can choose a safe and simple aerobic metabolic movement such as jogging, fast walking, cycling, and mountaineering, which can improve the cardiopulmonary function of the human body, reduce body fat rate, and reduce chronic diseases such as cardiovascular and cerebrovascular diseases, diabetes, hypertension and other chronic diseases.Rate can also help stabilize emotions and eliminate fatigue.
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